AthMindset® Services
Peak performance starts in the mind. Whether you’re pushing your limits in the gym, competing on the field, performing under bright lights, or supporting someone who is—we help you build the mental strength to succeed.
Our Services
Mental Performance
Our Certified Mental Performance Consultants® create mental training programs for high-performing athletes and individuals consisting of mental tools that lead to development.
Total Well-being
Supporting the total well-being of the human behind the athlete is at the forefront of our approach. We create space to explore identity and self-image, relationships, belonging, life transitions, stress, and the challenges that exist beyond sport—helping athletes feel grounded, connected, and well in all areas of their lives.
Education
We provide evidence-informed education that makes mental health and mental performance practical, accessible, and relevant to sport. Through workshops, trainings, speaking engagements, and customized programming, we equip athletes, coaches, parents, teams, and organizations with tools to support both performance and well-being.
Youth Athletes
- Time prioritization
- Managing relationships with parents & peers
- Social media boundaries
- Expressing yourself off the field
- Communication skills
- Adolescent physical and psychological development
- Building self-awareness
- Balancing school and sport responsibilities
- Managing the ongoing emotional impact of COVID
Professional Athletes
- Professional athletes are humans first and foremost!
- Managing multiple relationships: teammates, coaches, family, agents
- Earning a living: This is my job, not who I am
- Navigating the psychological impact of injury
- Travel: emotional impact of being away from family and children
- Managing the public and media
- Creating a life after sports
- Solidifying a deeper purpose
Collegiate Athletes
- Balancing responsibilities on and off the field
- Fluidity and flexibility of understanding your role
- Athletic identity
- Academics and travel
- Social media: managing emotions and expectations
- Practice schedules and creating routines
- Emotional impact of managing finances
- Managing the teammate dynamic
- Establishing independence away from home
The Sport Ecosystem
- Athlete Couples
- Spouses & partners
- Family members: children, siblings, parents
- Referees, umpires, officials: performance and pressure
- Coaches: empowerment tools & education
- Front office staff
- Agents: supporting mental well-being for their athletes
- Athletic trainers
Custom-Built Workshops Across a Powerful Range of Topics
- Managing social media with boundaries
- Defining mental health and how to optimize it
- Building team cohesion
- Women in sports: representation and visibility
- Collegiate student-athletes: thriving amidst multiple demands and responsibilities
- Using your platform and influence for good: social justice, diversity, equity, and inclusion
- Developing mental tools and skills to improve and sustain performance
- You are more than your sport: athlete identity and beyond
- Mental health is just as important as physical health— prevention, assessment, diagnosis, treatment, and recovery
- How trauma informs your mindset