AthMindset® Services

Peak performance starts in the mind. Whether you’re pushing your limits in the gym, competing on the field, performing under bright lights, or supporting someone who is—we help you build the mental strength to succeed.

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Our Services

Mental Performance Consultation

Our Certified Mental Performance Consultants® create mental training programs for high-performing athletes and individuals consisting of mental tools that lead to development.

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Total Well-being

Therapists are positioned to support the high-performing athlete in sport and in their life, navigating short and long-term goals.

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Presentations by Lisa

Lisa’s dynamic seminars bring the mental game home to you. With energy, expertise, and a touch of humor, she helps teams and individuals sharpen their focus, resilience, and confidence through awareness and guided activities.

Group Bookings

Support for Individuals & Teams

For Individuals

We offer microsessions of up to 20 minutes as well as full sessions to support individuals. We know time is precious and we are there for you.

Teams

  • Team: Leadership Group Meetings
  • Team: Positional Group Meetings
  • Coaches Meetings
  • Parent Meetings

Collaboration Groups

  • Coaches
  • Compliance Officers
  • Academic Advisors
  • Sports Medicine Staff

SUpporting Athletes & The Sport Ecosystem

Youth Athletes

  • Time prioritization
  • Managing relationships with parents & peers
  • Social media boundaries
  • Expressing yourself off the field
  • Communication skills
  • Adolescent physical and psychological development
  • Building self-awareness
  • Balancing school and sport responsibilities
  • Managing the ongoing emotional impact of COVID

Professional Athletes

  • Professional athletes are humans first and foremost!
  • Managing multiple relationships: teammates, coaches, family, agents
  • Earning a living: This is my job, not who I am
  • Navigating the psychological impact of injury
  • Travel: emotional impact of being away from family and children
  • Managing the public and media
  • Creating a life after sports
  • Solidifying a deeper purpose

Collegiate Athletes

  • Balancing responsibilities on and off the field
  • Fluidity and flexibility of understanding your role
  • Athletic identity
  • Academics and travel
  • Social media: managing emotions and expectations
  • Practice schedules and creating routines
  • Emotional impact of managing finances
  • Managing the teammate dynamic
  • Establishing independence away from home

The Sport Ecosystem

  • Spouses & partners
  • Family members: children, siblings, parents
  • Referees, umpires, officials: performance and pressure
  • Coaches: empowerment tools & education
  • Front office staff
  • Agents: supporting mental well-being for their athletes
  • Athletic trainers

Workshops covering a range of topics

  • Managing social media with boundaries
  • Defining mental health and how to optimize it
  • Building team cohesion
  • Women in sports: representation and visibility
  • Collegiate student-athletes: thriving amidst multiple demands and responsibilities
  • Using your platform and influence for good: social justice, diversity, equity, and inclusion
  • Developing mental tools and skills to improve and sustain performance
  • You are more than your sport: athlete identity and beyond
  • Mental health is just as important as physical health— prevention, assessment, diagnosis, treatment, and recovery
  • How trauma informs your mindset
AthMindset®