Kristy Bilbie-Bekius has a passion for supporting athletes, and empowering them to develop mental skills to positively impact their sports performance and overall mental wellness. Kristy is a Licensed Professional Counselor in the State of Michigan, a National Certified Counselor, and a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP). Kristy founded Prepare to Perform LLC in 2023, a practice created to blend her passions to support athletes and teams. A teacher and helper at heart, Kristy has 25 years of experience in public education as both a teacher and a school counselor. From her experience working in education, Kristy brings the knowledge of child and adolescent development to her practice, which is beneficial when supporting athletes as they develop and mature in the worlds of youth sports to high school sports, and beyond. As a former college athlete and coach, Kristy understands the importance of being prepared both physically and mentally to perform in sport and competition. She also has an understanding of the different challenges athletes face and how to navigate them. Kristy provides comprehensive mental performance training that is tailored to meet the unique needs of each individual athlete. Her work centers on performance essentials such as: helping athletes reduce anxiety, increase confidence, and sustain motivation for competition. By implementing strategic habits, such as effective goal-setting and training routines, she ensures that clients are prepared for the demands of their sport. Kristy also specializes in building resilience, offering guidance for managing injury recovery and preventing burnout to ensure long-term health and success. Beyond her work with individuals, Kristy supports teams by focusing on the development of a strong, supportive, and mentally healthy team culture. Kristy works with teams to enhance communication skills, foster leadership, and improve overall cohesion, ensuring that the team’s mental game is as sharp as their physical one. Recognizing the vital role of the athletic support system, Kristy also empowers coaches and parents as key influencers. She provides them with the necessary tools to effectively support and cultivate the development of mental skills, creating a positive and supportive environment where athletes can thrive.
Areas’ of Expertise
*Sports Performance
*Coping Skills for Managing Stress
*Anxiety
*Self-Esteem
*Confidence
*Adolescents and Young Adults
*Parent Support
*Coach Support