Courtney Mayer is a Licensed Mental Health Counselor and Certified Mental Performance Consultant who specializes in supporting athletes and high performers in developing the mental skills and overall well-being needed to perform at their best.
With a background in collegiate athletics and athlete mental health, Courtney understands the unique demands athletes face – from performance pressure and confidence challenges to injury, identity, transitions, and balancing sport with life outside of competition. Her approach goes beyond simply addressing problems; she helps athletes build the mental skills, self-awareness, and resilience necessary to navigate both high-performance environments and everyday life.
Courtney takes a whole-person approach to performance, recognizing that mental, emotional, physical, social, and personal well-being are deeply connected. She combines evidence-informed mental health and performance strategies to help athletes strengthen confidence, focus, emotional regulation, motivation, and mental resilience.
Through her work, Courtney is passionate about creating spaces where athletes can prioritize their mental health without feeling that doing so compromises their competitive edge. Her goal is to help athletes not only perform better, but develop the tools to thrive both in and beyond their sport.